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baked sweet potato in air fryer

Posted on January 12th, 2021

Get discounted copies of my cookbook here. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. is great for digestive health and weight management. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Store the leftovers in a container with a tight-fitting lid in the refrigerator for about 3 days. I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. Crunchy sweet potato chips that are made in your Air Fryer for a healthier take on them. Try these amazing air fryer potatoes … Sweet potatoes are packed with fiber, potassium, vitamins, and minerals. To read more about the benefits of Vitamin A Here. Sweet & Spicy Air Fryer Sweet Potatoes...crispy and full of flavor these sweet potatoes are the ultimate healthy side dish or snack! Cook on 400 degrees Fahrenheit for 35-40 minutes until the sweet potatoes are soft on the inside. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Scrubs sweet potatoes, wash and pat them dry. Especially the way the air fryer makes them so crispy-crunchy-delicious like when we made air fryer sweet potato fries and air fryer roasted potatoes! And the best news is that you can “bake” sweet potatoes in the air fryer more efficiently than in an oven. Home → Recipes → Side Dish → Air Fryer Baked Sweet Potato. Slice them open and load 1 teaspoon of butter and honey and 1/4 teaspoon of cinnamon Place the sweet potatoes in the basket of the air fryer. Don’t worry if you don’t have an Air Fryer, you can bake your sweet potatoes in the oven. Such easy directions and very helpful hints. If you decided to use a knife instead to poke the holes then you need to be extra careful. How to use baked Japanese sweet potatoes: Oh, the possibilities are endless! These delicious orange nightshades make the perfect side for pork, chicken, and beef main dish entrees, but they also stand alone as a scrumptious and nutritious solo meal. These little wedgies have that … Great ways to prepare sweet potato is to boil, bake or roast them, today I’m going to show you how I air fry them. Required fields are marked *. Copyright © 2021 WhiteWhisker LLC. Preheat your air fryer to 400 ° F | 205 ° C. Using a knife, poke venting slits into your sweet potatoes. All Rights Reserved. Check out this, How To Bake Sweet Potato? Rub sweet potatoes with olive oil. View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies (Vegan, Gluten-Free). Prick each sweet potato 2 times with a fork (to make holes to allow steam to escape, so sweet … I like how the Emeril AirFryer make cooking a lot easier and faster. © Copyright 2020 - HealthierSteps. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil,  since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. Drizzle the olive oil over the sweet potato wedges and toss to coat, either with your hands or tongs. The result is perfectly crunchy and seasoned. baking sweet potatoes in the air fryer is not only convenient but also faster. It’s a classic combo, steak and baked potatoes. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Make sure the chunks are all the same size to ensure … Poke holes all over your sweet potatoes, you can use the tines of a  fork or a paring knife. Cook your potatoes at 392 degrees for 35-40 minutes or until fork tender. Read more. Hot and crispy sweet potato … These Air Fryer Sweet Potato Chips are tossed with oil and salt then cooked in your Air Fryer. When cooking multiple … My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Poke holes all over each sweet potato with a fork and coat it with oil. Sprinkle over olive oil and salt then rub to coat … Try one of these awesome air fryer dishes: Air fry sweet potatoes in less time than baking in the oven. I am definitely trying this soon. These air fryer baked sweet potatoes are naturally sweetened. Don’t skimp on poking those holes, literally more holes mean the sweet potatoes will cook more evenly and better in the oven air fryer. Whole sweet potatoes baked to make the best base for toppings, today. Cook them for 40 minutes, turning halfway or until they are tender Your email address will not be published. Your email address will not be published. Perfect addition to any meal, or a meal all on its own! Sweet potatoes contain fiber that tends to absorb water, causing you to feel full for longer. Sprinkle them with the olive oil & salt, then rub evenly on the potatoes. Poke holes all over your sweet potatoes, you can use the tines of a fork or a paring knife. AirFrying.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Divide sweet potatoes into 2 or 3 batches for cooking. Beta carotene is converted in the body into Vitamin A, which is good for vision, skin, hair, nails, immune health, reproduction, heart health. Air Fried Sweet Potatoes, Air fryer sweet potatoes, Baked Sweet Potato in the air fryer, Sweet Potato int he air fryer. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Once the potatoes are coated place them into the basket for the Air Fryer and place into the machine. Air frying your sweet potatoes means you don’t have to peel, chop, boil, drain them. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I’m crazy about sweet potatoes and this time of the year I’m eating them all the time, check out my Vegan Sweet Potato Pie, Sweet Potato Casserole, and Maple Roasted Brussels Sprouts And Sweet Potatoes. Wash the sweet potatoes and dry them with paper towels. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Place the sweet potatoes in the basket of the air fryer. I share vegan and gluten-free recipes because of past health issues. Place the sweet potatoes in the basket of the air fryer.Â, Cook them for 40 minutes, turning halfway or until they are tenderÂ. Place an even layer of sweet potatoes in the … Place the potatoes in the basket of the Air Fryer, then close and set to 390 degrees for 40 minutes … They are vegan, gluten-free, and dairy-free. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. crispy skin, melt in the mouth orange-flesh treat! Cool for 5 minutes before opening and adding the toppings. Scrubs sweet potatoes, wash and pat them dry. All Rights Reserved. About 1 tsp of oil per sweet … Poke holes all over your sweet potatoes, you can use the tines of a  fork. Adding Air Fryer Baked Sweet Potato to your diet is a great way to include nourishing and healthy foods in your diet. Sweet potatoes are known as low-glycemic foods that don’t cause a sudden spike in blood sugar levels. Perfect Air Fryer Baked Potatoes are crispy on the outside and tender fluffy on the inside. Set to 390 degrees for 30 minutes (Timing will depend on the size of your sweet potatoes). Cook at 400 ° F | 205 ° C for 30-35 minutes. The answer is simple: bake the chicken in the oven, but prepare the potatoes in the air fryer. You get to decide whether to serve them sweet or savory! My favorite way to prepare sweet potatoes is to prepare them sweet instead of savory, it is just a personal preference. Rub the … While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes In honor of fall, it’s only fitting that we pay homage to one of the greatest autumn vegetables: the sweet potato (or, depending upon where you’re from, yams). Unless you are one of those fortunate individuals with a kitchen equipped with double ovens, baking meats and veggies for the same meal can create chaos in the kitchen. Baking whole sweet potatoes in your air fryer is one of the easiest ways you can prepare them. As an Amazon Associate, we earn from qualifying purchases. Using a fork, poke several holes in sweet potatoes. Please leave your feedback in the comment section and let me know how you prefer your baked sweet potatoes, whether sweet or savory. Who doesn't love Air Fryer Baked Sweet Potatoes? The drying of the potato skin ensures the skin will crisp up nicely when baked. USDA: Safe Minimum Cooking Temperatures Chart, How to Cook Spaghetti Squash in the Air Fryer. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time How do you bake a chicken at 350 degrees while simultaneously baking potatoes at 400? Whenever I think of baked potatoes, my mind automatically also thinks steak! Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Ally's Sweet & Savory Eats: Sweet & Spicy Air Fryer Sweet Potatoes … Yes, you can enjoy the sweet potato skin. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes … This look so great. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Put into your air fryer basket – or rack in this case. Peel sweet potatoes then cut into 1″ cubes. Wow Michelle! Scrub the potatoes well, then dry and pierce each potato with a knife several times to vent. The skin is packed with Vitamins and minerals, they are high in fiber which is great for a healthy functioning gut. They are fluffy, creamy, and sweet. you have done it again. Other Air Fryer recipes to prepare are Air Fryer Plantain, Air Fryer Roasted Potatoes, Air Fryer Kale Chips. They will be ready in less time than it would take by baking them in the oven. One medium sweet potato cooked with the skin on has only 90 calories. Wash your sweet potatoes and then create air holes with a fork in the potatoes. Cook them for 40 minutes, turning halfway or until they are tender. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. All you need to do is, wash and dry your sweet potatoes, pierce them with the tines of a fork before cooking them in the air-fryer. I love Japanese sweet potatoes … Oil all over your sweet potatoes, my mind automatically also thinks steak friends to gluten-free and vegan Beginners! Recipes to prepare are air fryer them with paper towels potatoes in your air fryer Potato... It ’ s a classic combo, steak and baked potatoes, whether sweet or savory health,! Potatoes at 392 degrees for 30 minutes ( Timing will depend on the.. Perfect addition to any meal, or these keto baked pork chops awesome air fryer please us! To feel full for longer to 390 degrees for 35-40 minutes or until tender! Mouth orange-flesh treat enjoyed this post and would love to see more, join me on Youtube,,. For Beginners and vegan recipes with love … Using a knife instead to poke the holes you. Poke several holes in sweet potatoes are packed with vitamins and minerals, they are high in fiber is! Or its affiliates choices and show you how healthy eating is easy delicious! 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