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essay about healthy lifestyle

Posted on January 12th, 2021

Healthy and fit people really enjoy their life very happily and peacefully. Although achieving a healthy lifestyle may seem difficult, there are ways an individual can conform to healthy habits and get in shape. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. An avid reader, a fashion junkie, nature lover, adventure freak and a travel enthusiast are some of the other terms that describe her. “Health is Wealth”. Healthy Lifestyle Essay – 3 (400 words) Introduction. Leading a healthy life entails many factors: the food we eat, the amount of exercise we get, our personal relationships, our physical well-being, our psychological well-being, how we deal with stress, and more. When a person takes care of their body by eating healthy foods and exercising, the person will notice that they have more energy and a more positive attitude overall. (adsbygoogle = window.adsbygoogle || []).push({});